Cafe Liegeois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cafe Liegeois contains 302 calories, 5.76g protein, 36g carbs, and 15.3g fat per one serving (180g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.3g | 20% |
| Fiber | 0.72g | 3% |
| Sugar | 30.6g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 81.0mg | 4% |
| Potassium | 225.0mg | 5% |
| Calcium | 171.0mg | 13% |
| Iron | 0.36mg | 2% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 144.0mg | 12% |
Is Cafe Liegeois Good for You?
Cafe Liegeois provides 302 calories per one serving (180g) with 5.76g protein, 36g carbohydrates, and 15.3g fat. It is a source of saturated fat (47% dv), cholesterol (15% dv), calcium (13% dv).
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Key Health Benefits of Cafe Liegeois
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Cafe Liegeois Nutrition with Gram
Use Gram to log cafe liegeois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cafe liegeois?
Cafe Liegeois contains 302 calories per one serving (180g).
How much protein is in cafe liegeois?
Cafe Liegeois provides 5.76g of protein per one serving (180g).
How many carbs are in cafe liegeois?
Cafe Liegeois has 36g of carbohydrates per one serving (180g).
Is cafe liegeois good for tracking nutrition?
Yes. Cafe Liegeois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cafe liegeois in a meal plan?
Use Cafe Liegeois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cafe liegeois and thousands of other foods with the Gram app.