Caffe Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caffe Latte contains 56 calories, 3.4g protein, 5.3g carbs, and 2.4g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 2.4g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Caffe Latte Good for You?
Caffe Latte provides 56 calories per one cup (360g) with 3.4g protein, 5.3g carbohydrates, and 2.4g fat. It is a source of iron (917% dv), zinc (864% dv).
Espresso-based coffee drink made with steamed whole milk. Typically one-third espresso and two-thirds steamed milk with a thin layer of foam.
Key Health Benefits of Caffe Latte
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caffe Latte Nutrition with Gram
Use Gram to log caffe latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caffe latte?
Caffe Latte contains 56 calories per one cup (360g).
How much protein is in caffe latte?
Caffe Latte provides 3.4g of protein per one cup (360g).
How many carbs are in caffe latte?
Caffe Latte has 5.3g of carbohydrates per one cup (360g).
Is caffe latte good for tracking nutrition?
Yes. Caffe Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caffe latte in a meal plan?
Use Caffe Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caffe latte and thousands of other foods with the Gram app.