Caffe Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caffe Mocha contains 55 calories, 2.1g protein, 8.2g carbs, and 1.8g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 7.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caffe Mocha Good for You?
Caffe Mocha provides 55 calories per one cup (360g) with 2.1g protein, 8.2g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (545% dv).
Espresso-based coffee drink made with steamed milk, chocolate syrup or cocoa, and often topped with whipped cream
Key Health Benefits of Caffe Mocha
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caffe Mocha Nutrition with Gram
Use Gram to log caffe mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caffe mocha?
Caffe Mocha contains 55 calories per one cup (360g).
How much protein is in caffe mocha?
Caffe Mocha provides 2.1g of protein per one cup (360g).
How many carbs are in caffe mocha?
Caffe Mocha has 8.2g of carbohydrates per one cup (360g).
Is caffe mocha good for tracking nutrition?
Yes. Caffe Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caffe mocha in a meal plan?
Use Caffe Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caffe mocha and thousands of other foods with the Gram app.