Cagayan Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cagayan Adobo contains 185 calories, 16g protein, 3.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cagayan Adobo Good for You?
Cagayan Adobo provides 185 calories per one cup (200g) with 16g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (28% dv).
Cagayan-style adobo is a regional variation of Filipino adobo from the Cagayan Valley. Typically uses pork or chicken braised in vinegar, soy sauce, garlic, and peppercorns, often with a tangier, more vinegar-forward profile.
Key Health Benefits of Cagayan Adobo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cagayan Adobo Nutrition with Gram
Use Gram to log cagayan adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cagayan adobo?
Cagayan Adobo contains 185 calories per one cup (200g).
How much protein is in cagayan adobo?
Cagayan Adobo provides 16g of protein per one cup (200g).
How many carbs are in cagayan adobo?
Cagayan Adobo has 3.5g of carbohydrates per one cup (200g).
Is cagayan adobo good for tracking nutrition?
Yes. Cagayan Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cagayan adobo in a meal plan?
Use Cagayan Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cagayan adobo and thousands of other foods with the Gram app.