Caimito Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caimito Shake contains 95 calories, 2.5g protein, 17.5g carbs, and 2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caimito Shake Good for You?
Caimito Shake provides 95 calories per one glass (300g) with 2.5g protein, 17.5g carbohydrates, and 2g fat. It is a source of iron (889% dv), zinc (545% dv), vitamin b6 (18% dv).
A creamy tropical shake made from caimito (star apple) fruit blended with milk, sugar, and ice. Popular in the Philippines and Latin America.
Key Health Benefits of Caimito Shake
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caimito Shake Nutrition with Gram
Use Gram to log caimito shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caimito shake?
Caimito Shake contains 95 calories per one glass (300g).
How much protein is in caimito shake?
Caimito Shake provides 2.5g of protein per one glass (300g).
How many carbs are in caimito shake?
Caimito Shake has 17.5g of carbohydrates per one glass (300g).
Is caimito shake good for tracking nutrition?
Yes. Caimito Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caimito shake in a meal plan?
Use Caimito Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caimito shake and thousands of other foods with the Gram app.