Cairnsmore Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cairnsmore Cheese contains 415 calories, 25.5g protein, 0.1g carbs, and 34g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 670.0mg | 29% |
| Calcium | 26.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 3.6mg | 1% |
| Zinc | 510.0mg | 4636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 340.0mg | 27% |
Is Cairnsmore Cheese Good for You?
Cairnsmore Cheese provides 415 calories per one serving (30g) with 25.5g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (108% dv), cholesterol (35% dv), sodium (29% dv).
Artisan Scottish hard cheese made from cow’s milk with a rich, tangy flavor profile similar to mature cheddar
Key Health Benefits of Cairnsmore Cheese
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Cairnsmore Cheese Nutrition with Gram
Use Gram to log cairnsmore cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cairnsmore cheese?
Cairnsmore Cheese contains 415 calories per one serving (30g).
How much protein is in cairnsmore cheese?
Cairnsmore Cheese provides 25.5g of protein per one serving (30g).
How many carbs are in cairnsmore cheese?
Cairnsmore Cheese has 0.1g of carbohydrates per one serving (30g).
Is cairnsmore cheese good for tracking nutrition?
Yes. Cairnsmore Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cairnsmore cheese in a meal plan?
Use Cairnsmore Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cairnsmore cheese and thousands of other foods with the Gram app.