Cajeta Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajeta Crepes contains 280 calories, 6g protein, 38g carbs, and 12g fat per 2 crepes (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crepes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cajeta Crepes Good for You?
Cajeta Crepes provides 280 calories per 2 crepes (150g) with 6g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (889% dv).
French-style crepes filled with cajeta, a Mexican caramelized goat milk sauce, creating a sweet dessert
Key Health Benefits of Cajeta Crepes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cajeta Crepes Nutrition with Gram
Use Gram to log cajeta crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajeta crepes?
Cajeta Crepes contains 280 calories per 2 crepes (150g).
How much protein is in cajeta crepes?
Cajeta Crepes provides 6g of protein per 2 crepes (150g).
How many carbs are in cajeta crepes?
Cajeta Crepes has 38g of carbohydrates per 2 crepes (150g).
Is cajeta crepes good for tracking nutrition?
Yes. Cajeta Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajeta crepes in a meal plan?
Use Cajeta Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajeta crepes and thousands of other foods with the Gram app.