Cajeta Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajeta Empanada contains 276 calories, 3.64g protein, 37g carbs, and 12.9g fat per one piece (70g). It is a source of saturated fat.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 3.6g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 12.9g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 17.3g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 147.0mg | 6% |
| Potassium | 59.5mg | 1% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 17.5mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.5mg | 4% |
Is Cajeta Empanada Good for You?
Cajeta Empanada provides 276 calories per one piece (70g) with 3.64g protein, 37g carbohydrates, and 12.9g fat. It is a source of saturated fat (28% dv).
snack
Key Health Benefits of Cajeta Empanada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajeta Empanada Nutrition with Gram
Use Gram to log cajeta empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajeta empanada?
Cajeta Empanada contains 276 calories per one piece (70g).
How much protein is in cajeta empanada?
Cajeta Empanada provides 3.64g of protein per one piece (70g).
How many carbs are in cajeta empanada?
Cajeta Empanada has 37g of carbohydrates per one piece (70g).
Is cajeta empanada good for tracking nutrition?
Yes. Cajeta Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajeta empanada in a meal plan?
Use Cajeta Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajeta empanada and thousands of other foods with the Gram app.