Cajeta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajeta contains 66 calories, 1.24g protein, 11.7g carbs, and 1.66g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 1.7g | 2% |
| Sugar | 11.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 27.0mg | 1% |
| Potassium | 58.0mg | 1% |
| Calcium | 44.0mg | 3% |
| Iron | 0.03mg | 0% |
| Magnesium | 4.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Cajeta Good for You?
Cajeta provides 66 calories per one serving (20g) with 1.24g protein, 11.7g carbohydrates, and 1.66g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Cajeta
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cajeta Nutrition with Gram
Use Gram to log cajeta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajeta?
Cajeta contains 66 calories per one serving (20g).
How much protein is in cajeta?
Cajeta provides 1.24g of protein per one serving (20g).
How many carbs are in cajeta?
Cajeta has 11.7g of carbohydrates per one serving (20g).
Is cajeta good for tracking nutrition?
Yes. Cajeta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajeta in a meal plan?
Use Cajeta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajeta and thousands of other foods with the Gram app.