Cajeta Wafers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajeta Wafers contains 120 calories, 1.76g protein, 18.9g carbs, and 4.26g fat per one piece (28g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 4.3g | 5% |
| Fiber | 0.31g | 1% |
| Sugar | 11.1g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 41.4mg | 2% |
| Potassium | 42.0mg | 1% |
| Calcium | 22.4mg | 2% |
| Iron | 0.34mg | 2% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 26.6mg | 2% |
Is Cajeta Wafers Good for You?
Cajeta Wafers provides 120 calories per one piece (28g) with 1.76g protein, 18.9g carbohydrates, and 4.26g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Cajeta Wafers
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cajeta Wafers Nutrition with Gram
Use Gram to log cajeta wafers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajeta wafers?
Cajeta Wafers contains 120 calories per one piece (28g).
How much protein is in cajeta wafers?
Cajeta Wafers provides 1.76g of protein per one piece (28g).
How many carbs are in cajeta wafers?
Cajeta Wafers has 18.9g of carbohydrates per one piece (28g).
Is cajeta wafers good for tracking nutrition?
Yes. Cajeta Wafers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajeta wafers in a meal plan?
Use Cajeta Wafers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajeta wafers and thousands of other foods with the Gram app.