Cajun Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Alfredo contains 195 calories, 8g protein, 20g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cajun Alfredo Good for You?
Cajun Alfredo provides 195 calories per one bowl (350g) with 8g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (21% dv).
Pasta in a creamy Alfredo sauce seasoned with Cajun spices like paprika, cayenne, garlic, and herbs. Often includes chicken or shrimp.
Key Health Benefits of Cajun Alfredo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Alfredo Nutrition with Gram
Use Gram to log cajun alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun alfredo?
Cajun Alfredo contains 195 calories per one bowl (350g).
How much protein is in cajun alfredo?
Cajun Alfredo provides 8g of protein per one bowl (350g).
How many carbs are in cajun alfredo?
Cajun Alfredo has 20g of carbohydrates per one bowl (350g).
Is cajun alfredo good for tracking nutrition?
Yes. Cajun Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun alfredo in a meal plan?
Use Cajun Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun alfredo and thousands of other foods with the Gram app.