Cajun Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Boiled contains 190 calories, 8.5g protein, 12g carbs, and 12.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Cajun Boiled Good for You?
Cajun Boiled provides 190 calories per one cup (100g) with 8.5g protein, 12g carbohydrates, and 12.5g fat. It is a source of sodium (33% dv), iron (1556% dv), zinc (1091% dv).
Green peanuts boiled in heavily salted water with Cajun spices including cayenne, garlic, and bay leaves. A popular Southern US snack.
Key Health Benefits of Cajun Boiled
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Boiled Nutrition with Gram
Use Gram to log cajun boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun boiled?
Cajun Boiled contains 190 calories per one cup (100g).
How much protein is in cajun boiled?
Cajun Boiled provides 8.5g of protein per one cup (100g).
How many carbs are in cajun boiled?
Cajun Boiled has 12g of carbohydrates per one cup (100g).
Is cajun boiled good for tracking nutrition?
Yes. Cajun Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun boiled in a meal plan?
Use Cajun Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun boiled and thousands of other foods with the Gram app.