Cajun Boudin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Boudin contains 195 calories, 12g protein, 8g carbs, and 13g fat per one omelette (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Cajun Boudin Good for You?
Cajun Boudin provides 195 calories per one omelette (250g) with 12g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (27% dv).
A hearty omelette filled with Cajun boudin sausage (pork and rice sausage), peppers, onions, and cheese. A classic Cajun breakfast dish.
Key Health Benefits of Cajun Boudin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Boudin Nutrition with Gram
Use Gram to log cajun boudin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun boudin?
Cajun Boudin contains 195 calories per one omelette (250g).
How much protein is in cajun boudin?
Cajun Boudin provides 12g of protein per one omelette (250g).
How many carbs are in cajun boudin?
Cajun Boudin has 8g of carbohydrates per one omelette (250g).
Is cajun boudin good for tracking nutrition?
Yes. Cajun Boudin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun boudin in a meal plan?
Use Cajun Boudin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun boudin and thousands of other foods with the Gram app.