Cajun Candied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Candied contains 165 calories, 1.5g protein, 35g carbs, and 3g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 710.0mg | 57% |
Is Cajun Candied Good for You?
Cajun Candied provides 165 calories per one cup (200g) with 1.5g protein, 35g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (364% dv).
Sweet potatoes/yams baked with butter, brown sugar, and Cajun spices, a Southern US side dish with a spicy twist
Key Health Benefits of Cajun Candied
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (57% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Candied Nutrition with Gram
Use Gram to log cajun candied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun candied?
Cajun Candied contains 165 calories per one cup (200g).
How much protein is in cajun candied?
Cajun Candied provides 1.5g of protein per one cup (200g).
How many carbs are in cajun candied?
Cajun Candied has 35g of carbohydrates per one cup (200g).
Is cajun candied good for tracking nutrition?
Yes. Cajun Candied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun candied in a meal plan?
Use Cajun Candied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun candied and thousands of other foods with the Gram app.