Cajun Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Catfish contains 175 calories, 18.5g protein, 4g carbs, and 9.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Cajun Catfish Good for You?
Cajun Catfish provides 175 calories per one fillet (150g) with 18.5g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Catfish fillets seasoned with Cajun spices and pan-fried or blackened, a classic Louisiana dish
Key Health Benefits of Cajun Catfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Catfish Nutrition with Gram
Use Gram to log cajun catfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun catfish?
Cajun Catfish contains 175 calories per one fillet (150g).
How much protein is in cajun catfish?
Cajun Catfish provides 18.5g of protein per one fillet (150g).
How many carbs are in cajun catfish?
Cajun Catfish has 4g of carbohydrates per one fillet (150g).
Is cajun catfish good for tracking nutrition?
Yes. Cajun Catfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun catfish in a meal plan?
Use Cajun Catfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun catfish and thousands of other foods with the Gram app.