Cajun Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Chicken contains 140 calories, 12g protein, 14g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cajun Chicken Good for You?
Cajun Chicken provides 140 calories per one bowl (500g) with 12g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (1455% dv).
Grilled Cajun-spiced chicken over mixed whole grains with roasted vegetables and light dressing
Key Health Benefits of Cajun Chicken
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Chicken Nutrition with Gram
Use Gram to log cajun chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun chicken?
Cajun Chicken contains 140 calories per one bowl (500g).
How much protein is in cajun chicken?
Cajun Chicken provides 12g of protein per one bowl (500g).
How many carbs are in cajun chicken?
Cajun Chicken has 14g of carbohydrates per one bowl (500g).
Is cajun chicken good for tracking nutrition?
Yes. Cajun Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun chicken in a meal plan?
Use Cajun Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun chicken and thousands of other foods with the Gram app.