Cajun Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Chicken contains 260 calories, 15g protein, 31g carbs, and 9g fat per one roll (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cajun Chicken Good for You?
Cajun Chicken provides 260 calories per one roll (200g) with 15g protein, 31g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1333% dv).
Cajun-spiced grilled chicken with lettuce, tomato and mayonnaise in a soft white bread roll
Key Health Benefits of Cajun Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Chicken Nutrition with Gram
Use Gram to log cajun chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun chicken?
Cajun Chicken contains 260 calories per one roll (200g).
How much protein is in cajun chicken?
Cajun Chicken provides 15g of protein per one roll (200g).
How many carbs are in cajun chicken?
Cajun Chicken has 31g of carbohydrates per one roll (200g).
Is cajun chicken good for tracking nutrition?
Yes. Cajun Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun chicken in a meal plan?
Use Cajun Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun chicken and thousands of other foods with the Gram app.