Cajun Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Chicken contains 72 calories, 6.5g protein, 6.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cajun Chicken Good for You?
Cajun Chicken provides 72 calories per one bowl (350g) with 6.5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (727% dv).
Hearty chicken soup with Cajun seasoning, celery, bell peppers, onions, tomatoes, and sometimes andouille sausage or rice
Key Health Benefits of Cajun Chicken
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Chicken Nutrition with Gram
Use Gram to log cajun chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun chicken?
Cajun Chicken contains 72 calories per one bowl (350g).
How much protein is in cajun chicken?
Cajun Chicken provides 6.5g of protein per one bowl (350g).
How many carbs are in cajun chicken?
Cajun Chicken has 6.5g of carbohydrates per one bowl (350g).
Is cajun chicken good for tracking nutrition?
Yes. Cajun Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun chicken in a meal plan?
Use Cajun Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun chicken and thousands of other foods with the Gram app.