Cajun Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Chicken contains 195 calories, 22g protein, 0.5g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cajun Chicken Good for You?
Cajun Chicken provides 195 calories per one serving (150g) with 22g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (18% dv).
Chicken thighs seasoned with Cajun spices and roasted or pan-seared
Key Health Benefits of Cajun Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Chicken Nutrition with Gram
Use Gram to log cajun chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun chicken?
Cajun Chicken contains 195 calories per one serving (150g).
How much protein is in cajun chicken?
Cajun Chicken provides 22g of protein per one serving (150g).
How many carbs are in cajun chicken?
Cajun Chicken has 0.5g of carbohydrates per one serving (150g).
Is cajun chicken good for tracking nutrition?
Yes. Cajun Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun chicken in a meal plan?
Use Cajun Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun chicken and thousands of other foods with the Gram app.