Cajun Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Chicken contains 235 calories, 13.5g protein, 24g carbs, and 9.5g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cajun Chicken Good for You?
Cajun Chicken provides 235 calories per one wrap (250g) with 13.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1278% dv).
Cajun-seasoned chicken strips with lettuce, tomato and ranch-style dressing wrapped in a large flour tortilla
Key Health Benefits of Cajun Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Chicken Nutrition with Gram
Use Gram to log cajun chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun chicken?
Cajun Chicken contains 235 calories per one wrap (250g).
How much protein is in cajun chicken?
Cajun Chicken provides 13.5g of protein per one wrap (250g).
How many carbs are in cajun chicken?
Cajun Chicken has 24g of carbohydrates per one wrap (250g).
Is cajun chicken good for tracking nutrition?
Yes. Cajun Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun chicken in a meal plan?
Use Cajun Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun chicken and thousands of other foods with the Gram app.