Cajun Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Coleslaw contains 128 calories, 1.3g protein, 10.5g carbs, and 9.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Cajun Coleslaw Good for You?
Cajun Coleslaw provides 128 calories per one cup (150g) with 1.3g protein, 10.5g carbohydrates, and 9.2g fat. It is a source of sodium (14% dv), iron (972% dv), zinc (255% dv).
Cajun-spiced coleslaw made with shredded cabbage, carrots, and a creamy mayonnaise-based dressing with Cajun seasoning, adding a spicy kick to the classic Southern side dish.
Key Health Benefits of Cajun Coleslaw
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Coleslaw Nutrition with Gram
Use Gram to log cajun coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun coleslaw?
Cajun Coleslaw contains 128 calories per one cup (150g).
How much protein is in cajun coleslaw?
Cajun Coleslaw provides 1.3g of protein per one cup (150g).
How many carbs are in cajun coleslaw?
Cajun Coleslaw has 10.5g of carbohydrates per one cup (150g).
Is cajun coleslaw good for tracking nutrition?
Yes. Cajun Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun coleslaw in a meal plan?
Use Cajun Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun coleslaw and thousands of other foods with the Gram app.