Cajun Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Corn contains 82 calories, 2.8g protein, 11.5g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 410.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cajun Corn Good for You?
Cajun Corn provides 82 calories per one bowl (300g) with 2.8g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (500% dv).
A creamy, spicy soup made with sweet corn, onions, celery, butter or cream, and Cajun spices. A hearty Louisiana-style comfort soup.
Key Health Benefits of Cajun Corn
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Corn Nutrition with Gram
Use Gram to log cajun corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun corn?
Cajun Corn contains 82 calories per one bowl (300g).
How much protein is in cajun corn?
Cajun Corn provides 2.8g of protein per one bowl (300g).
How many carbs are in cajun corn?
Cajun Corn has 11.5g of carbohydrates per one bowl (300g).
Is cajun corn good for tracking nutrition?
Yes. Cajun Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun corn in a meal plan?
Use Cajun Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun corn and thousands of other foods with the Gram app.