Cajun Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Cornbread contains 265 calories, 5.8g protein, 35g carbs, and 11.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Cornbread Good for You?
Cajun Cornbread provides 265 calories per one piece (70g) with 5.8g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (23% dv).
Cornbread with Cajun seasoning, often including jalapeños, bell peppers, onions, and sometimes cheese. A spicy twist on traditional Southern cornbread.
Key Health Benefits of Cajun Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Cornbread Nutrition with Gram
Use Gram to log cajun cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun cornbread?
Cajun Cornbread contains 265 calories per one piece (70g).
How much protein is in cajun cornbread?
Cajun Cornbread provides 5.8g of protein per one piece (70g).
How many carbs are in cajun cornbread?
Cajun Cornbread has 35g of carbohydrates per one piece (70g).
Is cajun cornbread good for tracking nutrition?
Yes. Cajun Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun cornbread in a meal plan?
Use Cajun Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun cornbread and thousands of other foods with the Gram app.