Cajun Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Crab contains 195 calories, 9.5g protein, 3.5g carbs, and 16g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Cajun Crab Good for You?
Cajun Crab provides 195 calories per 4 tablespoons (60g) with 9.5g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (23% dv).
A rich, creamy dip made with crab meat, cream cheese, sour cream, mayonnaise, and Cajun spices. Popular appetizer at parties and gatherings in Louisiana cuisine.
Key Health Benefits of Cajun Crab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Crab Nutrition with Gram
Use Gram to log cajun crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun crab?
Cajun Crab contains 195 calories per 4 tablespoons (60g).
How much protein is in cajun crab?
Cajun Crab provides 9.5g of protein per 4 tablespoons (60g).
How many carbs are in cajun crab?
Cajun Crab has 3.5g of carbohydrates per 4 tablespoons (60g).
Is cajun crab good for tracking nutrition?
Yes. Cajun Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun crab in a meal plan?
Use Cajun Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun crab and thousands of other foods with the Gram app.