Cajun Cracklins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Cracklins contains 545 calories, 48g protein, 0.5g carbs, and 38g fat per 8 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 48.0g | 96% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.5mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cajun Cracklins Good for You?
Cajun Cracklins provides 545 calories per 8 pieces (40g) with 48g protein, 0.5g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (32% dv), sodium (30% dv).
Deep-fried pork skin and fat seasoned with Cajun spices. A beloved Louisiana snack, cracklins (grattons) are crispy, crunchy pieces of rendered pork with a spicy Cajun kick.
Key Health Benefits of Cajun Cracklins
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Cracklins Nutrition with Gram
Use Gram to log cajun cracklins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun cracklins?
Cajun Cracklins contains 545 calories per 8 pieces (40g).
How much protein is in cajun cracklins?
Cajun Cracklins provides 48g of protein per 8 pieces (40g).
How many carbs are in cajun cracklins?
Cajun Cracklins has 0.5g of carbohydrates per 8 pieces (40g).
Is cajun cracklins good for tracking nutrition?
Yes. Cajun Cracklins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun cracklins in a meal plan?
Use Cajun Cracklins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun cracklins and thousands of other foods with the Gram app.