Cajun Deviled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Deviled contains 196 calories, 11g protein, 1.5g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 450.0mg | 150% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Cajun Deviled Good for You?
Cajun Deviled provides 196 calories per 2 pieces (60g) with 11g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (150% dv), sodium (17% dv).
Classic deviled eggs seasoned with Cajun spices like paprika, cayenne, garlic powder, and hot sauce. A popular appetizer in Southern US cuisine.
Key Health Benefits of Cajun Deviled
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Deviled Nutrition with Gram
Use Gram to log cajun deviled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun deviled?
Cajun Deviled contains 196 calories per 2 pieces (60g).
How much protein is in cajun deviled?
Cajun Deviled provides 11g of protein per 2 pieces (60g).
How many carbs are in cajun deviled?
Cajun Deviled has 1.5g of carbohydrates per 2 pieces (60g).
Is cajun deviled good for tracking nutrition?
Yes. Cajun Deviled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun deviled in a meal plan?
Use Cajun Deviled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun deviled and thousands of other foods with the Gram app.