Cajun Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Disco contains 320 calories, 8g protein, 35g carbs, and 18g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cajun Disco Good for You?
Cajun Disco provides 320 calories per one order (400g) with 8g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2222% dv).
Crispy french fries loaded with cajun seasoning, brown gravy, and melted cheese
Key Health Benefits of Cajun Disco
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Disco Nutrition with Gram
Use Gram to log cajun disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun disco?
Cajun Disco contains 320 calories per one order (400g).
How much protein is in cajun disco?
Cajun Disco provides 8g of protein per one order (400g).
How many carbs are in cajun disco?
Cajun Disco has 35g of carbohydrates per one order (400g).
Is cajun disco good for tracking nutrition?
Yes. Cajun Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun disco in a meal plan?
Use Cajun Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun disco and thousands of other foods with the Gram app.