Cajun Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Dry contains 245 calories, 22g protein, 2.5g carbs, and 16.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cajun Dry Good for You?
Cajun Dry provides 245 calories per 6 pieces (150g) with 22g protein, 2.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (23% dv).
Chicken wings seasoned with a dry Cajun spice rub (paprika, cayenne, garlic powder, onion powder, oregano, thyme) and baked or grilled without sauce. A popular appetizer or bar snack.
Key Health Benefits of Cajun Dry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Dry Nutrition with Gram
Use Gram to log cajun dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun dry?
Cajun Dry contains 245 calories per 6 pieces (150g).
How much protein is in cajun dry?
Cajun Dry provides 22g of protein per 6 pieces (150g).
How many carbs are in cajun dry?
Cajun Dry has 2.5g of carbohydrates per 6 pieces (150g).
Is cajun dry good for tracking nutrition?
Yes. Cajun Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun dry in a meal plan?
Use Cajun Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun dry and thousands of other foods with the Gram app.