Cajun Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Fish contains 285 calories, 12g protein, 26g carbs, and 13g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cajun Fish Good for You?
Cajun Fish provides 285 calories per one burger (220g) with 12g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (24% dv), iron (1222% dv).
Fried cajun-spiced white fish fillet in a soft burger bun with tartar sauce and shredded lettuce
Key Health Benefits of Cajun Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Fish Nutrition with Gram
Use Gram to log cajun fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun fish?
Cajun Fish contains 285 calories per one burger (220g).
How much protein is in cajun fish?
Cajun Fish provides 12g of protein per one burger (220g).
How many carbs are in cajun fish?
Cajun Fish has 26g of carbohydrates per one burger (220g).
Is cajun fish good for tracking nutrition?
Yes. Cajun Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun fish in a meal plan?
Use Cajun Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun fish and thousands of other foods with the Gram app.