Cajun Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Fricassee contains 128 calories, 10.5g protein, 6.5g carbs, and 7g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Fricassee Good for You?
Cajun Fricassee provides 128 calories per one bowl (280g) with 10.5g protein, 6.5g carbohydrates, and 7g fat. It is a source of cholesterol (17% dv), sodium (20% dv), iron (1278% dv).
A traditional Cajun stew made with chicken (or sometimes rabbit) braised in a dark roux-based gravy with the holy trinity (onion, celery, bell pepper), garlic, and Cajun seasonings. Served over rice.
Key Health Benefits of Cajun Fricassee
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Fricassee Nutrition with Gram
Use Gram to log cajun fricassee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun fricassee?
Cajun Fricassee contains 128 calories per one bowl (280g).
How much protein is in cajun fricassee?
Cajun Fricassee provides 10.5g of protein per one bowl (280g).
How many carbs are in cajun fricassee?
Cajun Fricassee has 6.5g of carbohydrates per one bowl (280g).
Is cajun fricassee good for tracking nutrition?
Yes. Cajun Fricassee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun fricassee in a meal plan?
Use Cajun Fricassee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun fricassee and thousands of other foods with the Gram app.