Cajun Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Fried contains 265 calories, 21g protein, 10g carbs, and 15.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cajun Fried Good for You?
Cajun Fried provides 265 calories per 2 pieces (180g) with 21g protein, 10g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (25% dv).
Chicken pieces marinated in buttermilk and Cajun spices, coated in seasoned flour, and deep-fried until crispy. A Southern US staple with bold, spicy flavors from cayenne, paprika, garlic, and black pepper.
Key Health Benefits of Cajun Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Fried Nutrition with Gram
Use Gram to log cajun fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun fried?
Cajun Fried contains 265 calories per 2 pieces (180g).
How much protein is in cajun fried?
Cajun Fried provides 21g of protein per 2 pieces (180g).
How many carbs are in cajun fried?
Cajun Fried has 10g of carbohydrates per 2 pieces (180g).
Is cajun fried good for tracking nutrition?
Yes. Cajun Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun fried in a meal plan?
Use Cajun Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun fried and thousands of other foods with the Gram app.