Cajun Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Fried contains 215 calories, 26.5g protein, 2.5g carbs, and 11g fat per 3 slices (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.5g | 53% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cajun Fried Good for You?
Cajun Fried provides 215 calories per 3 slices (140g) with 26.5g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Deep-fried whole turkey seasoned with Cajun spices, a popular Southern US dish especially during holidays. Crispy skin with juicy, well-seasoned meat.
Key Health Benefits of Cajun Fried
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Fried Nutrition with Gram
Use Gram to log cajun fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun fried?
Cajun Fried contains 215 calories per 3 slices (140g).
How much protein is in cajun fried?
Cajun Fried provides 26.5g of protein per 3 slices (140g).
How many carbs are in cajun fried?
Cajun Fried has 2.5g of carbohydrates per 3 slices (140g).
Is cajun fried good for tracking nutrition?
Yes. Cajun Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun fried in a meal plan?
Use Cajun Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun fried and thousands of other foods with the Gram app.