Cajun Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Fries contains 312 calories, 3.5g protein, 41g carbs, and 15g fat per one order (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Cajun Fries Good for You?
Cajun Fries provides 312 calories per one order (170g) with 3.5g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (2778% dv).
Deep-fried potato strips tossed in spicy cajun seasoning blend
Key Health Benefits of Cajun Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Fries Nutrition with Gram
Use Gram to log cajun fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun fries?
Cajun Fries contains 312 calories per one order (170g).
How much protein is in cajun fries?
Cajun Fries provides 3.5g of protein per one order (170g).
How many carbs are in cajun fries?
Cajun Fries has 41g of carbohydrates per one order (170g).
Is cajun fries good for tracking nutrition?
Yes. Cajun Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun fries in a meal plan?
Use Cajun Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun fries and thousands of other foods with the Gram app.