Cajun Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Grilled contains 220 calories, 11.5g protein, 21g carbs, and 9.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Cajun Grilled Good for You?
Cajun Grilled provides 220 calories per one plate (400g) with 11.5g protein, 21g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (16% dv).
Cajun-spiced grilled white fish fillet served with fried potato chips and lemon
Key Health Benefits of Cajun Grilled
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Grilled Nutrition with Gram
Use Gram to log cajun grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun grilled?
Cajun Grilled contains 220 calories per one plate (400g).
How much protein is in cajun grilled?
Cajun Grilled provides 11.5g of protein per one plate (400g).
How many carbs are in cajun grilled?
Cajun Grilled has 21g of carbohydrates per one plate (400g).
Is cajun grilled good for tracking nutrition?
Yes. Cajun Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun grilled in a meal plan?
Use Cajun Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun grilled and thousands of other foods with the Gram app.