Cajun Home Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Home contains 185 calories, 2.8g protein, 24g carbs, and 8.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Cajun Home Good for You?
Cajun Home provides 185 calories per one cup (150g) with 2.8g protein, 24g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (2111% dv), zinc (500% dv).
Pan-fried diced potatoes seasoned with Cajun spices including paprika, garlic, cayenne, and onion powder. A spicy twist on classic American home fries.
Key Health Benefits of Cajun Home
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Home Nutrition with Gram
Use Gram to log cajun home and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun home?
Cajun Home contains 185 calories per one cup (150g).
How much protein is in cajun home?
Cajun Home provides 2.8g of protein per one cup (150g).
How many carbs are in cajun home?
Cajun Home has 24g of carbohydrates per one cup (150g).
Is cajun home good for tracking nutrition?
Yes. Cajun Home can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun home in a meal plan?
Use Cajun Home as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun home and thousands of other foods with the Gram app.