Cajun Hush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Hush contains 295 calories, 5g protein, 38g carbs, and 13.5g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cajun Hush Good for You?
Cajun Hush provides 295 calories per 4 pieces (80g) with 5g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
Deep-fried cornmeal batter balls seasoned with Cajun spices, onions, and sometimes jalapeños. A Southern US side dish commonly served with fried seafood.
Key Health Benefits of Cajun Hush
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Hush Nutrition with Gram
Use Gram to log cajun hush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun hush?
Cajun Hush contains 295 calories per 4 pieces (80g).
How much protein is in cajun hush?
Cajun Hush provides 5g of protein per 4 pieces (80g).
How many carbs are in cajun hush?
Cajun Hush has 38g of carbohydrates per 4 pieces (80g).
Is cajun hush good for tracking nutrition?
Yes. Cajun Hush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun hush in a meal plan?
Use Cajun Hush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun hush and thousands of other foods with the Gram app.