Cajun Jambalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Jambalaya contains 148 calories, 9.5g protein, 16.5g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Jambalaya Good for You?
Cajun Jambalaya provides 148 calories per one bowl (300g) with 9.5g protein, 16.5g carbohydrates, and 5g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (1333% dv).
A classic Cajun one-pot rice dish with the ‘holy trinity’ of celery, bell pepper, and onion, combined with andouille sausage, chicken, and/or shrimp in a spiced tomato-based sauce.
Key Health Benefits of Cajun Jambalaya
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Jambalaya Nutrition with Gram
Use Gram to log cajun jambalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun jambalaya?
Cajun Jambalaya contains 148 calories per one bowl (300g).
How much protein is in cajun jambalaya?
Cajun Jambalaya provides 9.5g of protein per one bowl (300g).
How many carbs are in cajun jambalaya?
Cajun Jambalaya has 16.5g of carbohydrates per one bowl (300g).
Is cajun jambalaya good for tracking nutrition?
Yes. Cajun Jambalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun jambalaya in a meal plan?
Use Cajun Jambalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun jambalaya and thousands of other foods with the Gram app.