Cajun Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Kumara contains 160 calories, 1.6g protein, 20g carbs, and 8g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 700.0mg | 56% |
Is Cajun Kumara Good for You?
Cajun Kumara provides 160 calories per one serving (150g) with 1.6g protein, 20g carbohydrates, and 8g fat. It is a source of sodium (13% dv), iron (2111% dv), zinc (455% dv).
Oven-roasted sweet potato wedges tossed in cajun spice and canola oil
Key Health Benefits of Cajun Kumara
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Kumara Nutrition with Gram
Use Gram to log cajun kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun kumara?
Cajun Kumara contains 160 calories per one serving (150g).
How much protein is in cajun kumara?
Cajun Kumara provides 1.6g of protein per one serving (150g).
How many carbs are in cajun kumara?
Cajun Kumara has 20g of carbohydrates per one serving (150g).
Is cajun kumara good for tracking nutrition?
Yes. Cajun Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun kumara in a meal plan?
Use Cajun Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun kumara and thousands of other foods with the Gram app.