Cajun Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Mac contains 215 calories, 9g protein, 19.5g carbs, and 11.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cajun Mac Good for You?
Cajun Mac provides 215 calories per one bowl (280g) with 9g protein, 19.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (31% dv), cholesterol (12% dv), sodium (25% dv).
Classic mac and cheese elevated with Cajun spices like cayenne, paprika, and garlic, often with a creamy cheese sauce made from cheddar and pepper jack.
Key Health Benefits of Cajun Mac
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Mac Nutrition with Gram
Use Gram to log cajun mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun mac?
Cajun Mac contains 215 calories per one bowl (280g).
How much protein is in cajun mac?
Cajun Mac provides 9g of protein per one bowl (280g).
How many carbs are in cajun mac?
Cajun Mac has 19.5g of carbohydrates per one bowl (280g).
Is cajun mac good for tracking nutrition?
Yes. Cajun Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun mac in a meal plan?
Use Cajun Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun mac and thousands of other foods with the Gram app.