Cajun Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Meat contains 248 calories, 11.5g protein, 20g carbs, and 14g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Cajun Meat Good for You?
Cajun Meat provides 248 calories per one piece (140g) with 11.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (21% dv).
Traditional Louisiana Cajun hand pie (Natchitoches meat pie) with a flaky pastry crust filled with seasoned ground beef and pork, onions, bell peppers, and Cajun spices, typically deep-fried or baked.
Key Health Benefits of Cajun Meat
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Meat Nutrition with Gram
Use Gram to log cajun meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun meat?
Cajun Meat contains 248 calories per one piece (140g).
How much protein is in cajun meat?
Cajun Meat provides 11.5g of protein per one piece (140g).
How many carbs are in cajun meat?
Cajun Meat has 20g of carbohydrates per one piece (140g).
Is cajun meat good for tracking nutrition?
Yes. Cajun Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun meat in a meal plan?
Use Cajun Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun meat and thousands of other foods with the Gram app.