Cajun Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Meatloaf contains 185 calories, 15g protein, 7.5g carbs, and 10.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Cajun Meatloaf Good for You?
Cajun Meatloaf provides 185 calories per one slice (180g) with 15g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (23% dv).
A spicy twist on classic American meatloaf made with ground beef (or a beef-pork blend), Cajun trinity (onion, celery, bell pepper), breadcrumbs, eggs, and bold Cajun seasonings, often topped with a spicy tomato glaze.
Key Health Benefits of Cajun Meatloaf
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Meatloaf Nutrition with Gram
Use Gram to log cajun meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun meatloaf?
Cajun Meatloaf contains 185 calories per one slice (180g).
How much protein is in cajun meatloaf?
Cajun Meatloaf provides 15g of protein per one slice (180g).
How many carbs are in cajun meatloaf?
Cajun Meatloaf has 7.5g of carbohydrates per one slice (180g).
Is cajun meatloaf good for tracking nutrition?
Yes. Cajun Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun meatloaf in a meal plan?
Use Cajun Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun meatloaf and thousands of other foods with the Gram app.