Cajun Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Pepper contains 305 calories, 12.5g protein, 22g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cajun Pepper Good for You?
Cajun Pepper provides 305 calories per one pie (220g) with 12.5g protein, 22g carbohydrates, and 18.5g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1389% dv).
Flaky pastry pie filled with diced beef steak, bell peppers and cajun seasoning
Key Health Benefits of Cajun Pepper
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Pepper Nutrition with Gram
Use Gram to log cajun pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun pepper?
Cajun Pepper contains 305 calories per one pie (220g).
How much protein is in cajun pepper?
Cajun Pepper provides 12.5g of protein per one pie (220g).
How many carbs are in cajun pepper?
Cajun Pepper has 22g of carbohydrates per one pie (220g).
Is cajun pepper good for tracking nutrition?
Yes. Cajun Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun pepper in a meal plan?
Use Cajun Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun pepper and thousands of other foods with the Gram app.