Cajun Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Popcorn contains 235 calories, 14.5g protein, 16g carbs, and 12.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Cajun Popcorn Good for You?
Cajun Popcorn provides 235 calories per one cup (150g) with 14.5g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (25% dv).
Bite-sized pieces of crawfish tails (or sometimes shrimp) coated in seasoned cornmeal and flour batter, deep-fried until crispy. A classic Louisiana Cajun appetizer named for their popcorn-like size.
Key Health Benefits of Cajun Popcorn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Popcorn Nutrition with Gram
Use Gram to log cajun popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun popcorn?
Cajun Popcorn contains 235 calories per one cup (150g).
How much protein is in cajun popcorn?
Cajun Popcorn provides 14.5g of protein per one cup (150g).
How many carbs are in cajun popcorn?
Cajun Popcorn has 16g of carbohydrates per one cup (150g).
Is cajun popcorn good for tracking nutrition?
Yes. Cajun Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun popcorn in a meal plan?
Use Cajun Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun popcorn and thousands of other foods with the Gram app.