Cajun Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Potato contains 180 calories, 2.8g protein, 18.5g carbs, and 10.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cajun Potato Good for You?
Cajun Potato provides 180 calories per one cup (200g) with 2.8g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1778% dv).
Southern-style potato salad with Cajun spices, mayonnaise, mustard, eggs, celery, and bell peppers. A staple side dish in Louisiana cuisine.
Key Health Benefits of Cajun Potato
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cajun Potato Nutrition with Gram
Use Gram to log cajun potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun potato?
Cajun Potato contains 180 calories per one cup (200g).
How much protein is in cajun potato?
Cajun Potato provides 2.8g of protein per one cup (200g).
How many carbs are in cajun potato?
Cajun Potato has 18.5g of carbohydrates per one cup (200g).
Is cajun potato good for tracking nutrition?
Yes. Cajun Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun potato in a meal plan?
Use Cajun Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun potato and thousands of other foods with the Gram app.