Cajun Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Ribeye contains 265 calories, 22g protein, 0.8g carbs, and 19.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Cajun Ribeye Good for You?
Cajun Ribeye provides 265 calories per one piece (250g) with 22g protein, 0.8g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (23% dv).
Ribeye steak seasoned with a bold Cajun spice blend (paprika, cayenne, garlic, onion powder, oregano, thyme) and grilled or pan-seared. A hearty protein-rich main course.
Key Health Benefits of Cajun Ribeye
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Ribeye Nutrition with Gram
Use Gram to log cajun ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun ribeye?
Cajun Ribeye contains 265 calories per one piece (250g).
How much protein is in cajun ribeye?
Cajun Ribeye provides 22g of protein per one piece (250g).
How many carbs are in cajun ribeye?
Cajun Ribeye has 0.8g of carbohydrates per one piece (250g).
Is cajun ribeye good for tracking nutrition?
Yes. Cajun Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun ribeye in a meal plan?
Use Cajun Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun ribeye and thousands of other foods with the Gram app.