Cajun Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Rice contains 148 calories, 6.8g protein, 18g carbs, and 5.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cajun Rice Good for You?
Cajun Rice provides 148 calories per one bowl (280g) with 6.8g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1028% dv), zinc (864% dv).
A classic Louisiana comfort dish of steamed white rice smothered in a dark roux-based meat gravy, typically made with pork, beef, or chicken. The gravy is seasoned with the Cajun holy trinity (onion, celery, bell pepper).
Key Health Benefits of Cajun Rice
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Rice Nutrition with Gram
Use Gram to log cajun rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun rice?
Cajun Rice contains 148 calories per one bowl (280g).
How much protein is in cajun rice?
Cajun Rice provides 6.8g of protein per one bowl (280g).
How many carbs are in cajun rice?
Cajun Rice has 18g of carbohydrates per one bowl (280g).
Is cajun rice good for tracking nutrition?
Yes. Cajun Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun rice in a meal plan?
Use Cajun Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun rice and thousands of other foods with the Gram app.