Cajun Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Rice contains 162 calories, 7.5g protein, 19g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Cajun Rice Good for You?
Cajun Rice provides 162 calories per one cup (250g) with 7.5g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (20% dv).
Also known as dirty rice, this Cajun dish combines rice with ground pork, chicken livers or gizzards, the holy trinity (onion, celery, bell pepper), and Cajun seasonings. A traditional Louisiana side dish or main course.
Key Health Benefits of Cajun Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Rice Nutrition with Gram
Use Gram to log cajun rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun rice?
Cajun Rice contains 162 calories per one cup (250g).
How much protein is in cajun rice?
Cajun Rice provides 7.5g of protein per one cup (250g).
How many carbs are in cajun rice?
Cajun Rice has 19g of carbohydrates per one cup (250g).
Is cajun rice good for tracking nutrition?
Yes. Cajun Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun rice in a meal plan?
Use Cajun Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun rice and thousands of other foods with the Gram app.