Cajun Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Roasted contains 235 calories, 23.5g protein, 1.2g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cajun Roasted Good for You?
Cajun Roasted provides 235 calories per one piece (200g) with 23.5g protein, 1.2g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (32% dv), sodium (21% dv).
Whole or portioned duck rubbed with Cajun spices (paprika, cayenne, garlic powder, onion powder, thyme, oregano) and slow-roasted until the skin is crispy and the meat is tender. A festive Cajun main course.
Key Health Benefits of Cajun Roasted
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Roasted Nutrition with Gram
Use Gram to log cajun roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun roasted?
Cajun Roasted contains 235 calories per one piece (200g).
How much protein is in cajun roasted?
Cajun Roasted provides 23.5g of protein per one piece (200g).
How many carbs are in cajun roasted?
Cajun Roasted has 1.2g of carbohydrates per one piece (200g).
Is cajun roasted good for tracking nutrition?
Yes. Cajun Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun roasted in a meal plan?
Use Cajun Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun roasted and thousands of other foods with the Gram app.