Cajun Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Rump contains 210 calories, 27g protein, 1g carbs, and 12g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Cajun Rump Good for You?
Cajun Rump provides 210 calories per one steak (200g) with 27g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (22% dv).
Beef rump steak seasoned with Cajun spices and grilled
Key Health Benefits of Cajun Rump
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Rump Nutrition with Gram
Use Gram to log cajun rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun rump?
Cajun Rump contains 210 calories per one steak (200g).
How much protein is in cajun rump?
Cajun Rump provides 27g of protein per one steak (200g).
How many carbs are in cajun rump?
Cajun Rump has 1g of carbohydrates per one steak (200g).
Is cajun rump good for tracking nutrition?
Yes. Cajun Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun rump in a meal plan?
Use Cajun Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cajun rump and thousands of other foods with the Gram app.