Cajun Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cajun Sausage contains 285 calories, 10.5g protein, 22g carbs, and 17.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.1g | 8% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cajun Sausage Good for You?
Cajun Sausage provides 285 calories per one plate (450g) with 10.5g protein, 22g carbohydrates, and 17.5g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv), sodium (25% dv).
Canadian poutine with fries, cheese curds, and gravy topped with spicy cajun sausage.
Key Health Benefits of Cajun Sausage
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cajun Sausage Nutrition with Gram
Use Gram to log cajun sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cajun sausage?
Cajun Sausage contains 285 calories per one plate (450g).
How much protein is in cajun sausage?
Cajun Sausage provides 10.5g of protein per one plate (450g).
How many carbs are in cajun sausage?
Cajun Sausage has 22g of carbohydrates per one plate (450g).
Is cajun sausage good for tracking nutrition?
Yes. Cajun Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cajun sausage in a meal plan?
Use Cajun Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cajun sausage and thousands of other foods with the Gram app.